Helping Women Rise
Transformational Life Coaching
One Tweak at a Time
Transformational Life Coaching
✨ Areas of Focus
🌱 Personal Growth & Mindset
💞 Relationships & Connection
💰 Financial Insights & Life Transitions
🌸 Wellness & Lifestyle Balance
💫 A Coaching Experience Designed for You
Whether you’re seeking personal renewal, deeper connection, or clarity about your future, our work together is about helping you thrive — naturally, gently, and with purpose.
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🌿 1:1 Life Coaching
Whole-Person Coaching for a Balanced, Fulfilling Life
True growth begins with self-awareness and the courage to explore what’s possible. My coaching invites you to pause, reflect, and realign with what feels most authentic to you — so you can create a life that flows with ease, clarity, and purpose.
Each session is a gentle conversation designed to bring insight, calm, and lasting change. Together, we’ll focus on what matters most to you.
Each session ends with a mindful challenge or reflection designed to help you take small, meaningful steps toward the life you want to create. Growth happens gently — one inspired action at a time.
💫 Your Investment
✨Initial Meeting
🌿Begin your journey with two 45-minute coaching sessions designed to help you gain clarity, direction, and confidence in your next steps.
Includes a custom self-reflection tool to deepen your insights between sessions.
Initial Investment: $150 CAD
✨Additional Individual Sessions
🌿Continue your growth at your own pace with a 45-minute session tailored to meet you exactly where you are on your journey.
Investment: $85 CAD per session
We can connect wherever you are — over the phone or through a relaxed video chat.
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✨ Ladies Zen Retreat
The Perfect Place to Pause and Realign
Step away from the noise and return to what truly matters. The Ladies Zen Retreat is designed for women who crave stillness, clarity, and reconnection — a peaceful space to rest, reflect, and renew.
Set within the tranquil beauty of British Columbia, just 10 minutes from Harrison Hot Springs, this private retreat offers the restorative blend of nature, nurturing, and gentle coaching that soothes the mind and reawakens the spirit.
🌿 Retreat Packages for 1–4 Women
Enjoy your own private two-bedroom suite, featuring:
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Two luxurious king beds
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Serene mountain views
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A rejuvenating hot tub under the stars
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Optional personalized life coaching sessions tailored to your goals
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Quiet moments surrounded by nature’s healing energy
Whether you come alone for reflection or share the experience with friends, this retreat invites you to:
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Reclaim your energy
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Rediscover your purpose
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Reconnect with what brings you joy
📍 Location: Peaceful mountain-view Airbnb retreat in British Columbia — surrounded by lakes, forests, and fresh mountain air.
🎁 Gift this to yourself — or someone you love.
A gentle pause can change everything. Allow yourself to unwind, reset, and return home lighter, clearer, and deeply renewed.
✨ Areas of Focus
🌱 Personal Growth & Mindset
Discover a deeper sense of peace and direction as you reconnect with your values, strengthen your confidence, and release old patterns that no longer serve you.
We may explore:
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Self-awareness and emotional balance
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Motivation and mindful discipline
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Clarity of purpose and next steps in life
💞 Relationships & Connection
Healthy relationships begin with understanding ourselves. Through compassionate coaching, we’ll uncover new ways to communicate, reconnect, and create harmony — both within and with others.
We may explore:
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Rebuilding trust and emotional intimacy
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Boundaries that feel empowering
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Deeper connection and mutual understanding
💰 Financial Insights & Life Transitions
Money and purpose are deeply intertwined. I’ll help you bring awareness and ease to your financial mindset, aligning your resources with what truly matters — especially as you plan for your next chapter.
We may explore:
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Financial clarity and emotional patterns around money
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Redefining success and security
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Planning a balanced, meaningful retirement
🌸 Wellness & Lifestyle Balance
Wellness is more than what we do — it’s how we feel while doing it. Together, we’ll design small, sustainable shifts that nurture your body, calm your mind, and bring you back to center.
We may explore:
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Stress reduction and natural energy renewal
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Mindful routines that support your lifestyle
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Creating space for joy, creativity, and calm