Well-being Life Coaching

Prioritize your well-being, take action and delight in quick results with

my flexible, 'just in time', individual life coaching sessions.

I designed Women Living Deliberately based on my personal experiences

to help you supercharge your personal, professional, financial and relationship well-being

quickly...

 

Start With a Complimentary Online Well-Being Self- Assessment - CLICK HERE 

 

The benefits of a supercharged well-being are tremendous and include:

1. Equanimity (mental calmness) on an on-going basis that is applied to personal moments & situations

2. A positive and resilient mindset that empowers you to tackle challenges head-on

3. Taking responsibility for yourself (emotions and actions) which gives you the power to change anything.

 

Many women find it challenging to prioritize their well-being in this fast paced world for various reasons including time constraints, financial barriers or lack of awareness.  It's not accurate to make a blanket statement that women don't invest in their well-being however, it's worth noting that there have been historical and societal factors that have sometimes made it more challenging for women.   

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Women Living Deliberately

Hi,  my name is Adrienne.  I am a Life Coach in BC, Canada who designed the coaching program Women Living Deliberately to support women ready to invest in their well-being.  My clients benefit from tailored coaching, mentoring and ongoing support.  Your well-being matters.  It has a bearing on your physical health, your mental health and your overall mood.  Women are provided a safe space to explore & identify steps needed to supercharge their well-being through online self-assessments, personal journals, coaching, and more.  WLD is ideal for women looking to improve their personal, professional, relationship or financial well-being.  My clients have experienced profound & sustainable results and I'm sure you will too.

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How Do You Know if Your Well-being Needs to be Supercharge?   

There are many indications that could include:

1. Feeling frustrated, angry or sad frequently

2. Feeling stuck and not knowing what your next step is

3. Knowing you want to change but something is blocking it from happening

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If you find yourself questioning your well-being or perhaps you know it's time to invest in yourself, take the first step with my Free Well-being Self-Assessment.  It is an online questionnaire to help you gain clarity.  Your results will be emailed to you immediately.  You can use it as road-map to supercharge your well-being.

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Why Would I Invest in Women Living Deliberately Coaching?

Once you receive your Free Well-being Self-Assessment results, you have what you need to supercharge your well-being.  You've identified the areas to work on to start living more deliberately.  The next step is action. 

• Without action nothing will change 

• You must continue to take action daily today, tomorrow and beyond to maintain your well-being

 

Women hire me to gain new insights, to be challenged to take action and for results.

If you are finding it difficult to take consistent action my program will help you become empowered.

You will:

• be challenged with motivational action tasks specific to your well-being goals

• be held accountable

• take action

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The Vault

We all need a private vault to figure out our sh!t on occasion.  As a member you will always have access to your personal, private vault to explore and question your well-being.  'The Vault' is a non-judgment private space to for you to be truthful with yourself.  Your well-being starts with you.

 

I am a holistic, ICF accredited life coach who realizes the importance of our overall well-being and the various aspects of it.  I continue to supercharge my well-being personally on a daily basis.  As I evolve, I change.  I have the experience to coach, guide and provide you on-going insights on your journey that will help you fast track results in the following areas:

1. Personal & professional development

2. Spirituality & mindfulness

3. Relationships

4. Financial insights

 

How Does it Work? S

Individual coaching sessions are sold by the hour.

Sessions can be purchased online or paid by e-transfer.

1. Coaching sessions tailored specifically to your well-being goals 

2. Sessions held remotely by phone or video chat.

To book a session or ask a question, drop me an email.

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Whether your well-being needs a tweak or a full blown overhaul, I will empower you to take charge of your like and live deliberately.

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My Unique Life Coaching Approach Provides:

1. Personalized Guidance

2. Mindset Mastery

3. Goal Setting and Action Planning

4. Accountability and Support

5. Holistic Transformation

 

Why Choose Adrienne?

• Proven Track Record

• Tailored Approach

• Empathetic Support

• Lasting Impact

 

Ready to Begin Your Well-being Journey?

When you take the time to invest in your well-being your life changes quickly.

• You take charge of your life

• You experience joy, abundance and gratitude on a daily basis

• You find yourself feeling content, at peace and in awe of it all

• You do things that supercharge your well-being daily without hesitate. 

• You love life and appreciate the challenges it throws at you knowing the lesson will make you stronger

 

If you'd like to meet me before embarking on your Women Living Deliberately journey, book a 15-min consultation here.

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Life Coaching Program for Women - Women Living Deliberately

My name is Adrienne Ashworth.  I founded Women Living Deliberately to provide insights, knowledge, resources, & tools to my clients with a focus on their well-being.  I have gained more confidence, courage, & clarity as I continue to  supercharge my well-being.  Gratefulness, kindness, self-reflection and compassion are daily habits.  I am confident you will enjoy equanimity as much as I do!

 

Living deliberately requires taking responsibility for your life and actively shaping it rather than merely reacting to external circumstances. This involves reflecting on your priorities, setting goals, and making decisions based on what is truly important to yourself, rather than simply going along with the expectations of others or societal norms.

 

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